I spent over 20 years in a fast-paced finance career — and for 12 of those, I was also juggling my passion for fitness as a group fitness instructor. Eventually, that passion became my main purpose.

I understand the demands of a busy lifestyle and how important it is to build fitness habits that last.

My approach is structured but supportive, blending movement, nutrition, and mindset to help you feel stronger, more focused, and proud of your progress — both inside and outside the gym.

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Whether you're just starting out or trying to break through a plateau, I’ll meet you where you are and help you progress with confidence.

My goal is to create simple, sustainable routines tailored to your goals — whether that’s improving energy, building strength, changing your body composition, or simply feeling more confident in the gym. You’ll feel supported, challenged, and empowered throughout your journey.

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                                                                                                                                                                   Johanna 

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